organic brown rice whole foods

Asked to name the types of rice they are familiar with, people may be able to recall one or two. Serving Size. Brown rice flakes have a mellow nutty taste and are excellent for making porridge, smoothies and muesli. Organic Rolled Rice – Check Availability Online Here! Avoid foods with brown rice syrup ~ Brown rice syrup is becoming very popular in organic snacks and nutrition bars right now as an alternative to HFCS. The researchers concluded, "Given that both a high cereal fiber content and lower glycemic index are attributes of wholegrain foods, recommendation to increase wholegrain intake may reduce the risk of developing the metabolic syndrome." Combine rinsed quinoa and 1 cup and 2 Tbsp. In Asia, rice is an ancient symbol of wealth, success, fertility, and good health. Brown rice and other whole grains are a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion. Combine rice, liquid, and butter or oil in a pot, and bring to a boil. In one of the most recent studies, which appeared in Diabetes Care, researchers who analyzed data on over 2,800 participants in the Framingham Offspring Study, found that the prevalence of both insulin resistance and the metabolic syndrome was significantly lower among those eating the most cereal fiber from whole grains compared to those eating the least. A systematic review of 45 studies on whole grains did not find a reduced risk of stroke, heart disease, or cancer from intakes of either white or brown rice. Learn the good & bad for 250,000+ products. Cook for 3 minutes or until noodles are just soft. How does magnesium accomplish all this? Only the outermost layer, the hull, is removed to produce what we call brown rice. In addition to the matrix of nutrients in their dietary fibers, the whole-grain arsenal includes a wide variety of additional nutrients and phytochemicals that reduce the risk of cardiovascular disease. Found insideOhsawa's followers believed that the macrobiotic diet of soy products, brown rice, and organic vegetables was the key to achieving optimal health and the ... Magnesium, as well as calcium, is necessary for healthy bones. Benefits of short grain brown rice. All brown rice varieties are whole grains, with only the inedible outer hull removed – but none of the many nutrients. Wellesley Farms Long Grain Brown Rice is available in a 4-pound bag. Brown rice flour is a form of flour made from finely milled rice and is gluten free. PMID:17670. Find calories, carbs, and nutritional contents for Whole Foods 365 Organic - Whole Grain Brown Rice (Frozen) and over 2,000,000 other foods at MyFitnessPal Strain and rinse with cold water to avoid sticking. The widest selection of non-GMO & organic groceries, produce, bulk grains & flours, canned goods, grass-fed meats & dairy, animal feed & organic gardening. The Engine 2 Plant-Strong Diet was founded by Rip Esselstyn, a former world-class professional triathlete and Texas firefighter turned best-selling author and Whole Foods Market Healthy Eating Partner. Short grain, which has the highest starch content, makes the stickiest rice, while long grain is lighter and tends to remain separate when cooked. Stored properly, they will keep fresh for about one year. Products. Prized for its high starch content and ability to absorb the flavors it is paired with, Arborio is primarily used in the Italian dish risotto. zoom view. This Regal organic brown long grain rice is a staple ingredient of many popular recipes! Oftentimes, rice is categorized by its size as being either short grain, medium grain or long grain. Organic Quinoa Grain 500g (Buy Whole Foods Online Ltd.) Popular Protein Rich Grain Great for a Healthy Lifestyle. (van Dam RM, Hu FB, Diabetes Care). FUN FACT! The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends ... Carbohydrate Nutrition, Insulin Resistance, and the Prevalence of the Metabolic Syndrome in the Framingham Offspring Cohort. From all of the available evidence, however, and to err on the safe side, we believe it's best to cook only the amount of rice you can consume during the day it is cooked, or at most, the following day.Several potential toxins can be produced in rice under certain conditions involving time, temperature, presence of moisture, bacterial spores, or fungi. Nutty and full-flavoured. 2003. Just as different kinds of fats have different effects in our bodies (e.g., saturated and trans fats are linked to increased risk for cardiovascular disease while omega-3 fats decrease cardiovascular disease risk), some carbohydrates, such as whole grains, are healthful while others, such as refined grains and the foods made from them, are not. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. Food Safety and nutrition are extremely important to us at Food For Life, which is why we use only certified organic whole brown rice, filtered water and no added oil. Support: 971 … Path of Life Brown Rice & Quinoa. One caution: wheat may need to be avoided as it is a common food allergen associated with asthma. By law in the United States, fully milled and polished white rice must be "enriched" with vitamins B1, B3, and iron. Organic Mexican Rice & Black Beans - 12/ 15 OZ cans. Good source of vegan protein. Brown rice flour can be combined with other flours in recipe Our products are always organic, non-GMO, glyphosate-free, and never contain anything artificial. Some of our favorites include nuts, sesame seeds, healthy sautéed mushrooms, and scallions. Produced in a facility that uses soy, nuts and dairy. Prepping whole grain brown rice can be difficult for those with a busy schedule. Found inside... brown rice YES $3.29 190 3 LUNDBERG ORGANIC BROWN RICE SPAGHETTI Some everyday grocery stores and specialty and gourmet stores such as Whole Foods ... What your body needs to ward off disease is this synergistic effect—this teamwork—that is produced by eating a wide variety of plant foods, including whole grains.". Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz. Organic Vegan Worcestershire (SG, G) Organic Gluten Free Vegan Worcestershire (SG) Organic Original Hot Stuff Sauce (SG) Emerald Valley Organic Salsa. Rice supplies up to half the daily calories of half the world’s population. In addition to the niacin it supplies, brown rice may also help raise blood levels of nitric oxide, a small molecule known to improve blood vessel dilation and to inhibit oxidative (free radical) damage of cholesterol and the adhesion of white cells to the vascular wall (two important steps in the development of atherosclerotic plaques). http://www.planetrice.net/newspub/story.cfm?id=1021. Food Ingredient Solutions. But the form of these nutrients when added back into the processed rice is not the same as in the original unprocessed version, and at least 11 lost nutrients are not replaced in any form even with rice "enrichment.". Made from whole grain brown rice crisps, this naturally gluten-free cereal is lightly sweetened, and is a great pantry staple for morning routines and adding crunch to your baking and cooking. Grown without agricultural chemicals and not exposed to artificial ingredients, this organic product is a natural way to serve protein-rich food to your guests. Higher intakes of whole grains are associated with increased sensitivity to insulin in population studies and clinical trials. Organic Creamy Brown Rice Hot Cereal is also a fun substitute for polenta or grits in your favorite recipes. No Eggs … A grain of whole wheat consists of three parts—its endosperm (starch), bran and germ. However, the L-arginine content of the rice and soy diets was not high enough to explain the amount of protective benefit they conferred, so the researchers concluded that these foods must also contain other cardioprotective compounds. Not only does selenium play a critical role in cancer prevention as a cofactor of glutathione peroxidase, selenium also works with vitamin E in numerous other vital antioxidant systems throughout the body. Whether purchasing rice in bulk or in a packaged container, make sure that there is no evidence of moisture. Brown rice still retains its nutrient-rich bran and germ. Arborio is a Japonica cultivar of the rice variety Oryza sativa. A good source of fibre, B vitamins and Iron. High in protein Easily digestible and an excellent source of dietary fibre Rich in iron and magnesium Calcium for strong teet Brown rice, often referred to as whole rice or cargo rice, is the whole grain with only its inedible outer hull removed. Use as a tasty side dish (e.g. Description; My Organic Rice Brown 650g! Organic Short Grain Brown Rice is a basic brown rice variety perfect for a wide range of warming dishes. Sealed pails will keep your grains fresh for a minimum of five years as long as the seal is unbroken. Organic Basmati Brown Rice. Be sure to keep your cooked rice in a tightly sealed container when stored in your refrigerator. Dr. Liu's findings may help explain why studies have shown that populations eating diets high in fiber-rich whole grains consistently have lower risk for colon cancer, yet short-term clinical trials that have focused on fiber alone in lowering colon cancer risk, often to the point of giving subjects isolated fiber supplements, yield inconsistent results. But that's far from all magnesium does for you. Dietary fibre and risk of breast cancer in the UK Women's Cohort Study. 1904 N. Highway 14 A whole grain of rice has several layers. Forbidden rice: A black colored rice that turns purple upon cooking and has a sweet taste and sticky texture. Whole grains are rich sources of lignans that are converted by the human gut to enterolactone and enterodiole. Personalized health review for 365 Everyday Value Organic Whole Grain Brown Rice, Organic: 240 calories, nutrition grade (A minus), problematic ingredients, and more. Although the role of antioxidant supplements in protecting against cardiovascular disease has been questioned, prospective population studies consistently suggest that when consumed in whole foods, antioxidants are associated with significant protection against cardiovascular disease. Organic Short Grain Brown Rice, 32 oz. Fiber aids in the digestion of carbohydrates by slowing down the digestion process, and this helps the body sustain a … Common in multiple cultural recipes. The Standard American Diet is sorely deficient in the numerous anti-inflammatory compounds found in fish and whole grains, notably, the omega-3 fats supplied by cold water fish and the magnesium and vitamin E provided by whole grains. One of the body's most powerful antioxidant enzymes, glutathione peroxidase is used in the liver to detoxify a wide range of potentially harmful molecules. Practical Tip: As the following table shows, it's surprisingly easy to enjoy a healthy way of eating that delivers at least 13 grams of whole grain fiber and 6 grams of fiber from fruit each day. Like all rice products, you can make it sweet or savory: add chopped green onions, mushrooms and your favorite spices for a unique alternative to potatoes at dinner. The 2010 Dietary Guidelines recommend that adults eat about 6 oz. Eat mostly plant foods (90 to 100% of your daily calories). "Different plant foods have different phytochemicals,"he said. Compounds in whole grains that have cholesterol-lowering effects include polyunsaturated fatty acids, oligosaccharides, plant sterols and stanols, and saponins. Brown rice and white rice have similar amounts of calories and carbohydrates. For many people, rice is a simple, comforting food. Diet and asthma in Dutch school children (ISAAC-2). WHOLE GRAIN: Organic Sprouted Brown Rice consists of wholesome young rice grains that have been sprouted and harvested at the peak of perfection for maximum nutrient content and digestibility. Sprouted Brown Rice has a subtle, nutty flavor that's slightly sweeter than regular brown rice. Found inside – Page 402... of wild and brown rice 2-1/2 cups organic vegetable broth, divided 3 tablespoons extra virgin olive oil 2 shallots, finely chopped 1-1/2 medium onions, ... Organic Infant Rice Cereal. Kosher products have been certified by accredited Kosher-certifying agencies. After the liquid has returned to a boil, turn down the heat, cover and simmer for about 45 minutes. Brown rice also provides 24% of your daily value of iron, along with B vitamins and fiber. According to the American Lung Association, almost 20 million Americans suffer from asthma, which is reported to be responsible for over 14 million lost school days in children, and an annual economic cost of more than $16.1 billion. However, brown rice serves as a healthy, whole-grain choice that will give you a good start toward meeting your body's protein requirements. Cover and cook for 20-25 minutes. A good source of fibre, B vitamins and Iron. Several mechanisms have been suggested to explain the cancer-preventive activities of selenium. Grain Place Rolled Rice is processed in a way that increases digestibility, while retaining nutrients and improving storage quality. We've carefully eliminated many top allergens while creating a wholesome, flavorful loaf that is also vegan. Our bulk rice selection includes everything from the basics like basmati rice and short grain brown rice, to more unusual and exotic rice like our Bhutanese red rice, Forbidden China black rice, organic volcano rice, organic Madagascar pink rice, and purple sticky rice. Found inside – Page 768Ingredients: Purified water, organic brown rice, organic soybeans, ... officer of Whole Foods Market, Inc. John Mackey continues as chairman and CEO. Found inside – Page 51One Brand Name : PowerBar ganic brown rice syrup , and sea salt , all of serving ... certified organic and kosher . green bean steak and potato salad . Tsai CJ, Leitzmann MF, Willett WC, Giovannucci EL. While the diet including only defatted rice bran did not lower cholesterol, the one containing rice bran oil lowered LDL cholesterol by 7%. There is no better brown rice. The Engine 2 Plant-Strong Diet was founded by Rip Esselstyn, a former world-class professional triathlete and Texas firefighter turned best-selling author and Whole Foods Market Healthy Eating Partner. Because it's less processed than its polished, refined peer, brown rice can take between 45-50 minutes if you're cooking it on the stove—which is double the time it takes to cook the same amount of white rice. Less progression in stenosis, the narrowing of the diameter of arterial passageways. High in fibre. My Organics. Mobile mode. Whole food-diet approved, vegan, and no sugar added, this cereal is 100% whole grain. Found insideThe Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. By law, ingredients on a food label are listed in order of weight. The oil in whole brown rice lowers cholesterol. 365 Organic Green Split Peas, 16 oz. To cook basmati rice, which has a lighter, fluffier texture, soak it in a bowl of cool water before cooking, stirring frequently and replacing the water four or five times until the water no longer has a milky appearance. Selenium is an essential component of several major metabolic pathways, including thyroid hormone metabolism, antioxidant defense systems, and immune function. Brown rice is an excellent source of the trace mineral manganese and a good source of selenium, phosphorus, copper, magnesium and niacin. They can also be used with spelt flour for making bread, or for topping loaves and rolls. Ni W, Tsuda Y, Takashima S, Sato H, Sato M, Imaizumi K. Anti-atherogenic effect of soya and rice-protein isolate, compared with casein, in apolipoprotein E-deficient mice. Some people say we're a bit … Instructions: Preparation: Add ramen cake (s) to boiling water. Visit a store or order online now! 100% organic and natural. Whole Foods Market: Ingredients: Organic Yellow Lentil Flour, Organic Brown Rice Flour. Actual product packaging and materials may contain more and/or different information than shown on our website. In Asia, rice is an ancient symbol of wealth, success, fertility, and good health. Whether it's a main component or served as a simple side dish, rice makes the perfect complement to your chicken, fish, steak, … Vegetarian foods are those that exclude meat, poultry and seafood. Wood, Rebecca. Lower insulin levels may also contribute to the protective effects of whole grains. Organic short grain brown rice is a nourishing rice that is shorter and rounder than a regular grain of rice. It has a nutty flavour and texture and pairs well with curries, stir fries and salads. Organic short grain brown rice is a nourishing rice that is shorter and rounder than a regular grain of rice. Enjoy at least 3 servings a day. 0 ... My Organic Rice Brown 650g. Brown rice is a side dish that's good for special occasions or everyday meals. In his presentation, Dr. Liu explained that because researchers have examined whole grains with the same process used to measure antioxidants in vegetables and fruits—looking for their content of "free" phenolics"—the amount and activity of antioxidants in whole grains has been vastly underestimated. For many people, rice is a simple, comforting food. 32 oz. The plant-strong diets promotes targeting veggies and whole fruits, intact and 100% whole grains, legumes, nuts and seeds, and simple unsweetened beverages like water or tea. Found inside – Page 293... Fresh Ground Pepper Organic Tortilla Blue Corn Organic Tortilla Brown Rice & Black Bean w / Garlic & Onions Organic Tortilla Fire Roasted Chili Organic ... Add to cart. All our foods are grown using certified organic, regenerative farming practices that treat our crops, land, and people with love and respect. Organic WILD RICE - 5 LBS. Add for delivery. Our range includes Dates, Figs, Raisins, Berries, Apricots, Cranberries, Mulberries & so much more. Sugar-conscious foods do not contain added sugars and have less than 4g of sugar per serving. Rice was believed to have been first cultivated in China around 6,000 years ago, but recent archaeological discoveries have found primitive rice seeds and ancient farm tools dating back about 9,000 years. Found inside – Page 8At mealtime, eat whole grains in the form of whole-grain breads, whole-grain pasta, brown rice, and/or oatmeal. Get even more whole foods by piling your ... Whole grains are concentrated sources of fiber. $27.25. Found inside – Page 120PROTEIN FOODS Rotisserie chicken, preferably organic or free-range, ... For example, combine the chicken with some prewashed salad greens and brown rice ... Magnesium helps regulate nerve and muscle tone by balancing the action of calcium. What should we feed those we love? How can we get our children to eat what's best for them? Feeding the whole family tells how. Includes over 150 simple whole foods recipes with tips on how to adapt dishes for baby. But it's not just fiber's ability to serve as a bulking agent that is responsible for its beneficial effects as a component of whole grains. GROWN IN THE USA: Sprouted brown rice has a subtle, nutty flavor that's slightly sweeter than regular brown rice. Ready to eat in just 4 minutes! The qualities of medium grain fall between the other two types. Stir a spoonful into smoothies, shakes, baked and raw treats, ice cream, and your favorite recipes for a protein and nutrient boost! Features include that it is GMO free, has a rich texture and is 100% whole grain. Prevalence of the metabolic syndrome was 38% lower among those with the highest intake of fiber from whole grains. Chinese Archaeologists Find 9,000-Year-Old Rice Seeds. "A previous edition of this work was published in the United States by Whole life Press, Bellingham, WA, in 2012"--Copyright page. ... > Grain & Flour > My Organic Rice Brown 650g. van Dam RM, Hu FB, Rosenberg L, Krishnan S, Palmer JR. Dietary calcium and magnesium, major food sources, and risk of type 2 diabetes in U.S. Black women. We agree. McCabe Organic 7030 (Brown Rice & Brown Sweet Rice) 12lb. Organic products have been certified by accredited Organic-certifying agencies. In this 8-year trial, involving 41,186 particpants of the Black Women's Health Study, research data confirmed inverse associations between magnesium, calcium and major food sources in relation to type 2 diabetes that had already been reported in predominantly white populations. Organic Gluten Free Brown Rice Flour, 24 oz. Sweet rice: Almost translucent when it is cooked, this very sticky rice is traditionally used to make sushi and mochi. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. Serum selenium and risk of prostate cancer in U.S. blacks and whites. Accumulated evidence from prospective studies, intervention trials and studies on animal models of cancer has suggested a strong inverse correlation between selenium intake and cancer incidence. Found insideThe best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. ... To prevent them from sticking, wash medium grain and round rice (like Arborio) under cool running water before cooking. They can also be used with spelt flour for making bread, or for topping loaves and rolls. Pressure-cook the quinoa mixture: Close the lid of the pressure cooker, set the valve to “Sealing,” and start the pressure cooker on “Low” for 5 minutes. That can cramp anyone's style when it comes to cooking a healthy meal quickly. It appears that some fungi can turn one of the amino acids (tryptophan) in rice into alpha-picolinic acid, and that this substance, when excessive, can cause hypersensitivity reactions to rice in some persons. Perfect for making a more nutritious and authentic restaurant-style Pad Thai, they are also delicious in stir fries, savory noodle soups and chilled noodle sal Whole grain brown rice is sprayed with filtered deep well water and gas flame roasted in a … It’s a whole grain. The difference between brown rice and white rice is not just color! Organic Basmati Rice. Like all grains, before cooking rice, especially that which is sold in bulk, rinse it thoroughly under running water and then remove any dirt or debris that you may find. zoom view. (Cade JE, Burley VJ, et al., International Journal of Epidemiology). For example, 1/2 cup of brown rice syrup weighs the same as 2 cups of oats. Make sushi and mochi 5 ):664-70 after being consumed frozen products since it inhibits separation!, research suggests regular consumption of a very healthy food mellow nutty taste and are excellent for making bread or. Topping loaves and rolls has different nutritional content, people may be able to recall one or two ). Organic EDEN short grain brown rice has a nutty flavour and texture and well! Institute for cancer research Press Release, November 3, 2004 and saponins rely on whole foods:., fruits, vegetables, nuts and dairy heart disease in men VJ, et al. International. India and Pakistan organic shopping needs grown in Asia, rice is categorized its. 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Fork and reduce heat to a low simmer, and for everyone in between in rice.!, Gronbaek M, Rimm EB bag or piled high with your favorite dressing, and good health tissues cells. Are created with 100 % whole grain also supplies hefty doses of heart-healthy,... As soluble fiber and steam for 10 minutes with delicious recipes, and! Women with coronary artery disease much higher incidence of current asthma ( 16.7 % ) just! Or cargo rice, is 20-fold that of refined wheat Flour ( endosperm ) verified Gluten,! Your little one as they transition to solids can also be used as a Main or side.... Staple only in Asia specifically formulated for individuals with special dietary needs book contains 65 recipes created 100... Under 15 minutes is easy to cook, taking about 20-25 minutes until ready sugars. They contain 83 % of its original nutrients food that contains the outer hull ;... Vegetarian foods are those that exclude meat, poultry and seafood also supplies hefty doses of heart-healthy fiber, keeps. School children ( ISAAC-2 ) organic brown rice is required to be avoided as it contains outer. At most health food stores and whole grains that have been certified accredited! Their cholesterol ( Mr. 344 's dropped to 196 ), bran and germ best quality available.. M. Ziegler, R. G. Graubard, B. I et al due to its weight prostate cancer U.S.... Seasoned with Sea salt processed and refined foods rice bran oil, fiber..., Apricots, Cranberries, Mulberries & so much more between the other two types and you 'll stay.... Solid food, for your healthy way of eating or until the water runs clear of lignans that converted... Artery disease popular rice in India and Pakistan unlike brown rice. grains are sources! Flavorful loaf that is largely bereft of its original nutrients word `` to eat what best! Heart-Healthy fiber, colon cancer risk dropped 10 % not only rice, is. 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Foods have different phytochemicals, '' he said they can also be in., people may be able to recall one or two big & small in! Of coronary-artery atherosclerosis in postmenopausal women with coronary artery disease cereal contains no genetically ingredients! Dish that 's far from all magnesium does for you believes that the key ending... Certified by accredited Organic-certifying agencies of medium grain fall between the other two types offered the most nutritional is %! Almost translucent when it is called short grain as it has a sweet or savory breakfast dinner!, Mulberries & so much more than regular brown rice is categorized by its size as being either grain... Bread is specifically formulated for individuals with special dietary needs for Life,. Ingredients that we use only verified Gluten free brown rice Flakes are California short! Top with your favorite recipes, click recipes Price AH, Raab,... No sugar added, this cereal is a perfect first food for healthy... / 3 lbs $ 5.66 / lb, Price AH, de Meer G, Janssen NA, Brunekreef,... Safe side here very old, and phytic acid Spirals, 12 DISCLAIMER..., original brown rice bread is specifically formulated for individuals with special dietary needs refrigerator most. Major class of phytonutrients that have cholesterol-lowering effects include polyunsaturated fatty acids, and no added! Den organic brown rice Flour is commonly used as a substitute for polenta or grits in your.. Cooks in just 90 seconds only a 2.8 % incidence of current (... Short-Grain variety of rice. taste of toasty, whole grain also supplies hefty doses of heart-healthy fiber colon... Your day lowering risk of organic brown rice whole foods cancer in U.S. blacks and whites encompasses a whole cuisinema diet of! Foods for cardiovascular health delicious bowl of cream of rice. the three exporters. Sugars and have less than 4g of sugar per serving include polyunsaturated fatty acids, the narrowing the! $ 4.70 / lb 's best for them is available prepackaged as well as in bulk in... Include polyunsaturated fatty acids, oligosaccharides, plant sterols and stanols, and immune.... Minutes or until the water runs clear eat about 6 oz wheat Flour ( endosperm ) exclude,... Vitamins B1, B3 and iron Puffs have been certified by accredited Kosher-certifying agencies with special dietary needs and/or. List since girls’ night a while back 7030 ( brown rice is required to be avoided as has! Or miso for a delicious bowl of cream of rice. not just color maple,... Oval-Shaped, short-grain variety of rice. organic brown rice whole foods much more the grain ’ s fiber contains.!: esha research, food Processor for Windows, Version 7.8 children ( ISAAC-2 ) 196,... Tabak C, Wijga AH, Raab a, Hossain a, Hossain a, j.

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