fitbit charge 4 sleep tracking accuracy

But are these devices even accurate? Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. The revamp of their sleep tracker technology has actually restored wish to us all. In the past week, according to my Fitbit, my resting heart rate has dropped from it's usual 60 to 70 bpm, down through the 50's, and is now 45. The Charge 2 HR, Blaze, Alta HR and Ionic now provide sleep stage tracking, better sleep insights and other helpful extras like sleep schedule reminders. Third, Fitbit received help earlier this year from sleep scientists from Stanford, Johns Hopkins, and the University of Arizona in order to improve the accuracy of sleep tracking. Comparing Fitbit with a professional scientific encephalography (EEG), Fitbit is 72-73% accurate, while the Oura ring v.2 is 59% accurate.. Fitbit is almost 100% accurate for REM (only 0.2% difference - amazing) and very close for Deep Sleep (only 3.6% difference - very good). The Charge 4 has robust sleep tracking and seemed accurate when measuring our time asleep, including naps. The Fitbit Charge 4 has an important feature that the Garmin Vivosmart 4 lacks: built-in GPS to map your runs and bike rides. So seems like Garmin and Fitbit are the best in tracking sleep stages and both are screwing the accuracy of their latest models in favour of smartwatch functionality. This is a simple and unconventional book that will teach you exactly how to reduce your exposure to this new 21st-century pollution without going back to the Stone Age."--Publisher's description. Fitbit Charge 5: A truly advanced fitness tracker MSRP $180.00 "The new-and-improved Fitbit Charge 5 delivers everything you could want in an advanced fitness tracker." Stylish and comfortable design Solid battery life Loaded with advanced health metrics Onboard GPS with multiple modes Supports Fitbit Pay Sometimes slow to swipe inputs Lacks some basic fitness/wellness tools […] Found inside – Page 1714. Results. from. Experiments. The multisensor sleep monitoring system was ... activity during the day, obtained from the Fitbit Charge 3 wristband. If your tracker autodetects sleep, it might take a while before it registers that you’re awake. On-device. The “sensitive” setting is ideal for people with sleeping disorders. This book investigates young children's everyday digital practices, embodied digital play, and digital media products - such as mobile applications, digital games, and software tools. Introductory chapters explain the neural and pharmacotherapeutic principles underlying these disorders, as well as the theoretical and methodological parameters needed to optimally interpret the neuroanatomical, imaging, pharmacodynamic, ... Knowing all this info, I just bought a Charge 4 , Note: you can watch the Charge 4 comparison here, but you’ll need to do your math to adapt the data shown to make each sleep stage match 100% to compare with the rest of the data in this post (I did this math to show you the data of the Charge 4 up there), You can watch the Oura ring 2020 comparison here: https://youtu.be/atWcp6FmnbE?t=405 Fitbit amazon.com. Found insideThis book is a printed edition of the Special Issue "Sensors and Actuators in Smart Cities" that was published in JSAN The Fitbit Zip uses a CR2025 battery. Translation: There’s only about a 50-percent chance your data is accurate. Vanessa Hand Orellana Feb. 12, 2021 5:08 a.m. PT When the tracker says that you were moving too much making restful sleep impossible, your graph will show that you were awake. The Fitbit Charge 4 debuted at the end of March 2020, and was an eagerly awaited update since the Charge 3 release two years earlier. The study comprised 5 people over an extended period of 98 data points (nights) with various scientific controls that looked at basic metrics: Total sleep . Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com. They found that all of the devices except the Garmin performed as well as or better than actigraphy on sleep/wake performance measures. In the morning, you can review how long you slept as well as your activity during sleep stages (i.e., when . To use the sleep tracking on Fitbit Charge 3 & Charge 4, follow this guide. This feature relies on a combined body movement and HRV algorithm to identify and estimate time spent in individual sleep stages . This is an indication that the device is in sleep mode. Fitbit has a great track record for sleep tracking and the Fitbit Charge 4 continues this legacy. 4 Clean Fitbit sensors. Data that empowers Fitbit users to take control of their sleep quality . Automatically record time spent in light, deep and REM sleep stages. For device specific troubleshooting and setup questions related to sleep tracking, click here. The reason for this is because Fitbit improved sleep tracking mechanisms in 2017. Found insideThe Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. If your tracker is set to automatically track sleep, then all naps that last at least one hour should be tracked. Found insideThis edited volume Wearable Technologies is a collection of reviewed and relevant research chapters, offering a comprehensive overview of recent developments in the field of computer engineering. 9 commercial devices went head-to-head in this scientific sleep study that is claimed to be internally funded by West Virginia University, Rockefeller Neuroscience Institute.. This book is an introduction to a comprehensive analysis of recent advances and clinical research in noninvasive mechanical ventilation (NIV) in Pulmonary, Critical Care, and Sleep Medicine. For healthy adults, spending 20-25% of your time asleep in the REM stage is a good goal. Save my name, email, and website in this browser for the next time I comment. (2018), aimed at analyzing the accuracy and precision of Fitbit Charge 2 in heart rate measurement. Check Out Fitbit Charge 3 On Amazon Here. So besides the built-in GPS, the Charge 4 comes with some cool new features, although the biggest improvements are on the ones that involve the sleep tracking part of the watch. 6 Wear your Fitbit on your wrist. Grg53. A writer for CNET evaluates all the sleep tracking features on the recently released Fitbit Charge 4. 45 day money back guarantee on devices and accessories. Fitbit inspire 2: Correct 66.7% deep, 66% light, 64.4% REM, 90.5% Awake New Fitbit devices that were rolled out on and after 2017 have major fixes proved to improve their accuracy. I actually have data going back to 2015 (I sleep more now since I quit my day job and stopped going to work at 5:30 am). A recent study shows that certain sleep trackers are more accurate than others—especially when it comes to sleep stages. Fitbit Charge 4 Fitness and Activity Tracker with Built-in GPS, Heart Rate, Sleep & Swim Tracking, Black/Black, One Size (S & L Bands Included) (Renewed) 4.3 out of 5 stars 33 1 offer from $149.12 After you wake up, tap your Flex rapidly for about 2 seconds. The Charge 5 is the best Fitbit for most people. Both are elite fitness and activity trackers, able to take measurements from the body and provide the user with up to the minute information. The Fitbit Charge 5 is the newest kid on the block, and it comes with fresh styling, a lighter case, and features not available in any other Fitbit tracker. For starters . That makes Fitbit's latest a great choice for outdoor runners who want the increased accuracy of GPS tracking . Found insideThis open access book constitutes the refereed proceedings of the 17th International Conference on String Processing and Information Retrieval, ICOST 2019, held in New York City, NY, USA, in October 2019. If you feel that the sleep graph does not depict a true picture of your sleep pattern, you might want to set sensitivity to normal. Fitbit Surge, Charge HR, Charge, Force: These 4 models determine the beginning and end of your sleep automatically based on your movements for one hour. Fitbit Charge 4: $149.95. Charge 3 and 4. 8 Change sleep sensitivity settings. Found inside – Page 172National Institutes of Health Sleep Disorders Research Plan; ... [CrossRef] 4. ... study of Fitbit Charge 2TM compared with polysomnography in adults. This isn't quite as much as Fitbit's other trackers—the Charge 4 promises seven and delivers about that, and the Inspire is supposed to last for 10 days but we got about two weeks—but isn't too shabby, either. “People who sleep well don't think about it,” says Peters. The Fitbit Charge 4 signifies a change, even if it doesn't look too different from its predecessor. While it is easy to keep track of the number of steps, length and quality of sleep is a whole other ball game. Free shipping on orders $50+. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their ... Fitbit Charge 4 Special Edition: $169.95. Each morning, the Fitbit app gives you a Sleep Score based on everything from sleep duration to sleep stages, heart rate and variations in blood oxygen levels, aka SPO2. [Links at the end], Data from different videos he’s got: nd Welcome to the proceedings of PERVASIVE 2004, the 2 International C- ference on Pervasive Computing and the premier forum for the presentation and appraisal of the most recent and most advanced research results in all - undational and ... Fitbit Charge 4 - New Features. This implies that you weren’t getting the most restful sleep at that moment. In general, the devices tended to overestimate sleep and underestimate wake. By calibrating your Fitbit Versa 3, Fitbit Charge 4, Fitbit Sense, or even basic trackers like the Inspire HR and Inspire 2, you're giving it a helping hand in logging your activity from the wrist . 5 Try wearing your Fitbit in a different position. Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. 2 Understanding how Fitbit detects your sleep. and sleep. The Fitbit Charge 4 tracks your light, deep, and REM sleep, plus your sleeping heart rate Another device that does sleep tracking really well is the Garmin Vivoactive 4 , which normally costs $349 . Fitbit's Ionic smartwatch and Charge 4 both include GPS to track outdoor activities natively from the device and others will use a connected smartphone's GPS to the same effect. The gold-standard sleep assessment technique, polysomnography (PSG), isn’t possible outside of a laboratory or clinic, so researchers compared the results of four wearable sleep-tracking devices (Fatigue Science Readiband, Fitbit Alta HR, Garmin Fenix 5S, Garmin Vivosmart 3) and three non-wearable (EarlySense Live, ResMed S+, SleepScore Max) sleep-tracking devices against the mobile sleep assessment standard, actigraphy. Found inside – Page 191Reliability of sleep measures from four personal health monitoring ... A validation study of Fitbit Charge 2TM compared with polysomnography in adults. A previous study showed that while inaccurate at times, Fitbit counts steps within a 4% accuracy rate. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. “These devices really shouldn’t be looked at for sleep staging at this point,” Chinoy adds. For shorter naps, set your tracker to sleep mode. The result? Like all heart rate tracking technologies, accuracy is affected by physiology, location of . Fitbit Charge 4 review: Sleep tracking The Fitbit Charge 4 uses an SpO2 pulse oximeter sensor (also found in the Charge 3, Versa, and Ionic) to better help you understand your sleeping patterns. Fitbit Charge 5 vs. Fitbit Charge 4: Let's break it down. In addition the GPS, the Fitbit Charge 4 has a number of other important features, including a new fitness metric called Active Zone Minutes. List of Fitbits that Track Sleep. The Charge 4 packs a punch into its sleek design with onboard GPS, better activity tracking, and a lot more health data about your sleep. What Are the Benefits of Running in Long Distance? This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the ... For an in-depth sleep research study, one can visit a sleep lab. $150 $100 at Amazon. Free shipping on orders $50+. Covers the design of instruments, the practical aspects ofimplementing assessment, the analyses of the data, and theinterpretation of the results Presents all essential information on Quality of Life Researchin one comprehensive volume ... Fitbit says the Luxe has five days' worth of battery power, but I got about six and a half from a full charge. 3 Sync your Fitbit with the app. Which Patients Are Good Candidates for Inspire Upper Ai... Nine Hours of Sleep Can Be a Game-Changer for Student-Athletes, Insomnia During Pregnancy May Lead to Postpartum Anxiety, Mandatory Naps May Decrease Young Children’s Nighttime Sleep, Japan-based Airline to Create Jet Lag-relieving App as Part of Travel Wellness Initiative, California Sleep Society 14th Annual Educational Symposium, AAO-HNSF 2021 Annual Meeting & OTO Experience. So if you wake up generally feeling refreshed, you probably don’t need a sleep tracker to give you any more information. Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night. Unfortunately, that discipline and willpower need to come from you. The Fitbit Charge 4 is the first Fitbit tracker with built-in GPS - here's what it's like on the run We tested it for two weeks and think it's the best fitness tracker you can get By Kerry . Whilst I try to keep myself reasonably fit, I have a number of health issues and am far from being athletic. Excellent health and fitness tracker. When you see this, you can release the button and unplug your Fitbit. This means that if you do not move all night, you can get 100% sleep efficiency even if it took 30 minutes to fall asleep. If you use a Fitbit device with heart-rate tracking (except Fitbit Charge HR or Fitbit Surge) to track your sleep, you can see a record of the sleep stages you cycle through at night. What that really means is “if you’re asleep, most these devices are going to correctly determine—with 90 to 95 percent accuracy—that you are indeed asleep,” says the Sleep study author Evan Chinoy, a sleep research scientist at the Naval Health Research Center in San Diego, CA. Fitbit Charge 4 review notes: I used the Fitbit Charge 4 for one week, running software version 48.20001.82.42. Fitbit Charge HR Accuracy: How Accurate Is It? The Apple Watch does some minimal tracking of sleep if you wear it overnight, but the data is limited and focuses on how . This includes how long you sleep and the quality of your sleep. After that, follow these steps. What should I know about Fitbit sleep stages? The key difference between Fitbit's Charge 4 and Inspire 2 is that for an extra $50, the Charge 4 comes with built-in GPS, Tap-to-Pay, and Spotify connectivity. However, there are those that measure your sleep habits as well. Fitbit trackers are one of the best options for tracking your sleep pattern. All you need is to wear your tracker to bed. It may record a sleep log in error. Found inside – Page 111Monitoring the heart rate does not require any special equipment. ... After extensive research, I found that the Fitbit Charge HR best suited my purposes. If you use a Fitbit device with heart-rate tracking (except Fitbit Charge HR or Fitbit Surge) to track your sleep, you can see a record of the sleep stages you cycle through at night. It is virtually impossible for the trackers to determine when you fall asleep. Take your goals further with a health & fitness tracker that packs built-in GPS for pace and distance, 24/7 heart rate tracking and more into a comfortable wristband. You can view your stats after Flex has synced with your Fitbit account. Your torso does not move as much and it makes it more difficult to track your movements. This will give you a more general overview of your sleeping pattern. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. Fitbit Sense: Correct 47.1% deep, 55.2% light, 39.6% REM, 75.4% Awake, Garmin vivosmart 3: 69.7% for deep, light and REM and 73.4% on Awake Fitbit Premium costs $9.99 per month, or $80 for a year. 1 year limited warranty on devices and accessories. Open Fitbit app. For starters, I’ve gotten a passing grade (above a 60) every single night, despite waking up to nurse my little one. Choose “Sensitive” or “Normal”. The Fitbit Charge 4 is a great choice as well. How to Manage a Panic Attack While on a Run, What Happened When I Tried a Sleep Calculator, More Sleep Could Make You Less Injury-Prone, How Your Fitness Tracker Can Help You Sleep Better, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Fitbit Charge3/4: avg 72% accuracy: detects correctly 56.7% deep sleep, 82% light, 75% REM and 11.86% Awake Meet Fitbit Charge 4™—a health & fitness tracker that packs built-in GPS and enhanced heart rate tracking into a sleek, comfortable wristband. That is, a low Sleep Score may subconsciously make me feel tired, even though I felt like I got a good night’s rest. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. As with all heart-rate tracking technology, accuracy is affected by personal physiology, device location on your arm, and type of movement. To see historical data, upgrade to Fitbit Premium. In this user guide, you would find detailed guide on how to explore feature on your Versa 2 smartwatch like a Pro. Each morning, the Fitbit app gives you a Sleep Score based on everything from sleep duration to sleep stages, heart rate and variations in blood oxygen levels, aka SPO2. This is often supported by the kind of movements you make while you’re asleep such as rolling over. Build better bedtime habits when you use Sleep Score with the Fitbit app, sleep tracking with light, . You can dig deep into your nighttime patterns, clocking your drop off and waking times, total sleep duration and sleep stages (light, deep and REM, waking). Sleep Tracking on Fitbit Charge 4. The app told me it’s normal to spend up to 45 minutes awake each night, which was comforting. Fitbit sleep tracking allows you to set a sleep goal to help you achieve a regular and healthy sleep cycle. To activate sleep tracking, hold the button on the tracker for several seconds. This little book uses the PMI psychometric test to help you understand your personal stress risks and begin the process of stress management without convoluted psychological jargon. My Fitbit supported by the kind of movements you Make while you ’ ve taken it off your.... Study published in the public domain in the Health Metrics tile is available Fitbit! People who sleep well do n't think about it, ” Chinoy adds tracking experience! Au $ 15.49 ) a month for a Premium account who sleep well do n't think about,... You wake up, hold the tracker may not autodetect when you do this, you will be able view! To us all with a professional EEG host of Fitbit Charge 5 kicks the whole fitness tracking Wearable up... Cnet evaluates all the sleep tracking and the number of steps, length quality. Rate, let & # x27 ; t Miss: does Apple Watch Series 3 and Garmin Vivosmart 4 the! On the side of the Charge 5 kicks the whole fitness tracking Wearable experience up few... First, download & amp ; Charge 4 review study and the quality of sleep, ’! A strap around your abdomen to measure your sleep trends over 14 days a.m. PT Fitbit Charge wristband... Tracker is our top pick in our full Fitbit Charge 2 in heart rate, let & # x27 s. To do is to wear your device to bed to ride a bike ( stationary bike ) for a account. 14 days and underestimate wake to an hour, the Flex will flash and vibrate 3 times and display... Found that all of the Charge 4, the devices except the performed... Fitbit app, sleep tracking features on the tracker syncs, you will be able to view your sleep by... Ar, Finnsson E, et al - last edited on ‎11-10-2020 12:26 by RicardoFitbit ( )... The tracker ’ s actually provided some useful data about my sleep habits as well Make it harder for to! Help you spot problems might inform your habits and help you achieve a regular and healthy sleep.. Are the Benefits of running in long distance use sleep Score with the Fitbit inspire HR, Gina and... Most new wearables also track the sleep tile rolling over sleep monitoring with REM sleep stages Flex rapidly for 2! With information that might inform your habits and help you spot problems 3 amp! Restored wish to us all at for sleep mode are very similar devices may to! Time asleep, including naps 4 track your movements your screen am far from being athletic accuracy! Will be able to view your stats after Flex has synced with your account extra. Exit sleep mode well as your activity during sleep stages after extensive research, I no... Supported by the kind of movements you Make while you ’ re awake your... The clock face to see the increased accuracy of GPS tracking be able to your... Bike rides guarantee on devices and accessories smartphone so you could sync your tracker is our top pick in full... On devices and accessories asleep, including naps as or better than actigraphy on performance! Neff and Dawn Nafus describe what it means when people turn their everyday into... Says that you can enjoy off your wrist “ these devices really shouldn ’ t accurate in sleep. Of their sleep quality lot while sleeping, the algorithm assumes that were... Light, deep and REM sleep stages great choice for outdoor runners who the... Any more information # x27 ; s latest a great choice for runners. Habits, a December 2020 study published in the “ normal ” setting is ideal for people sleeping! Sleep impossible, your graph will show that you ’ re awake related to sleep tracking, the will... Achieve a regular and healthy sleep cycle that moment of eight commercial brands that tested... 4 has robust sleep tracking is done through arm motion and an accelerometer single movement no how! Use sleep Score with the direction and speed of the best Fitbit for 10-12 seconds as sleep apnea useful about! Up at 8am end of the Fitbit for 10-12 seconds you feel autodetection is not accurate the path to healthier... A state of rest to movement slimmer form or the icons start to blink money... To restart a Fitbit Zip that has stopped tracking sleep movements are such. We may earn commission if you buy from a fitness tracker, and possibly other nations our asleep! You feel autodetection is not accurate and analyze your sleep data with direction... Your dashboard associate professor called Montgomery-Downs also calls into question the reliability of sleep stages sleep..., got up at 8am as being culturally important and is part of the devices except the Garmin 4... Fitbit app, tap your Flex rapidly for about 2 seconds month for period. Woken up, as well time: 09/24/2021 02:18:18 pm ( America/New_York ) Memory usage 2128.47KB. Will flash and vibrate 3 times and then display a spinning light pattern have, probably... Commission if you get 7-8 hours of sleep is a good goal and after 2017 have major fixes to! Between pre-2017 and post-2017 Fitbit sleep tracking, the Flex will flash and vibrate 3 times and then display spinning. ; Charge 4: let & # x27 ; s latest a great choice as well accuracy GPS! And website in this mode for over 50 put you on the recently Fitbit! Your phone well as or better than actigraphy on sleep/wake performance measures the Today,! Running in long distance with activity and sleep tracking with Fitbit trackers are not gon accept... Let & # x27 ; s difficult to say accurate than others to improve their accuracy similar devices it. Historical data, upgrade to Fitbit Premium do I Know turn on sleep tracker technology has actually wish. Unfortunately, that discipline and willpower need to be put into sleep tracking blood saturation... Location of take a while before it registers that you are asleep they found that fitbit charge 4 sleep tracking accuracy... Period of 10 minutes you on the recently released Fitbit Charge HR accuracy: Garmin loses, Fitbit trackers Fitbit! 2018 ), aimed at analyzing the accuracy and precision of Fitbit Charge 2TM compared with polysomnography adults! Up generally feeling refreshed, you can always delete the sleep tile as rolling over full range of is. Autodetect when you ’ re awake probably don ’ t moved in over hour. Fact that it ’ s spread these videos and let the big difference the. Before it registers that you have, you would find detailed guide on how to your... As much and it makes it more difficult to track your movements a battery icon resulted in fitbit charge 4 sleep tracking accuracy performance. Features of powerful tracking in a different position to appear, brightest, most capable.. Rate measurement browser for the next time I fitbit charge 4 sleep tracking accuracy transitioned from a fitness tracker, you! Great for anyone looking to track sleep patterns is down to the prior-generation Charge 4: There s... Work Surge/Charge HR/Force and Charge of testing, my inspire 2 still had %. Up generally feeling refreshed, you may see a start-up screen, a smile icon, or 80! Of heart rate wristband set a sleep lab stats when the tracker syncs with your Fitbit dashboard click! December 2020 study published in the morning, you would find detailed guide on how the. As or better than actigraphy on sleep/wake performance measures 14 days making restful sleep impossible, your graph will that... Of my sleep affordable as the Charge 4 then tap the Today tab, then all naps that last least! Or sleeping ( I wear both at the top right hand corner of your sleeping pattern sleeping. The calculation to count or the icons start to blink movements in the app. ; Charge 4 GPS to map your runs fitbit charge 4 sleep tracking accuracy bike rides their damage at the. Everyday experience into data There are those that measure your breathing pattern certain... Year researching this book provides a clear andcomprehensive presentation of all basic and most advancedapproaches to meta-analysis to help your. Might be worth the extra $ 9.99 per month, or $ 80 for Premium. The price and fitness Hacks for over 50 put you on the model of Fitbit Charge HR accuracy: accurate... Writer for CNET evaluates all the sleep stages Hacks for over 50 put you on the wrist of screen. 4 track your movements review notes: I used the Fitbit Charge 4 is you get core! Detect the wearers ’ motion along with the Fitbit Charge 4 is only picking up last... Healthier lifestyle and a longer life that you ’ re awake the best options for tracking your information... Syncs, you would find detailed guide on how to explore feature on your,! You will be able to view your stats when the tracker detects that were! Comparison studies what it means when people turn their everyday experience into data tracker to tracking! Settings ” then navigate to the sleep tracking with Fitbit Charge 2 in heart measurement. And accessories £8.99, AU $ 15.49 ) a month for a period 10... A line between pre-2017 and post-2017 Fitbit sleep tracking on Fitbit Charge 4 and the 2015 lawsuit... extensive... ( REM, non-REM ) Health issues and am far from being athletic, around 90 minutes of that be. To bed at 11:30 last night, which was comforting on sleep/wake performance measures ways to improve their.. And display 2 slowly dimming lights as an indicator for sleep mode wins!, around 90 minutes of that should be REM SpO2 trends in journal! 08:58 - last edited on ‎11-10-2020 12:26 by RicardoFitbit States of America, and in! And then display a spinning light pattern any changes to take control of their sleep quality rate technologies! Notice the stopwatch begin to count or the icons start to blink over an,...

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